What is a Chamomile Compress?
A chamomile compress is a traditional herbal remedy that involves applying a warm, damp cloth infused with chamomile to the skin.
Chamomile is a flowering plant in the daisy family that has been used for centuries in folk medicine for its anti-inflammatory, antiseptic, and soothing properties. (Marković et al., 2019), (Marković et al., 2019)
Benefits of Chamomile Compress
- Anti-inflammatory: Chamomile contains compounds like apigenin that have been shown to have potent anti-inflammatory effects. This can help reduce swelling, redness, and pain. (Marković et al., 2019), (Marković et al., 2019)
- Antimicrobial: Chamomile has natural antiseptic and antibacterial properties that can help prevent infection and promote healing of wounds, burns, and skin irritations. (Marković et al., 2019), (Marković et al., 2019)
How to Make a Chamomile Compress
- Steep 2-3 teaspoons of dried chamomile flowers in 1 cup of boiling water for 5-10 minutes to make a strong chamomile tea.
- Soak a clean washcloth or small towel in the warm chamomile tea.
- Wring out the excess liquid so the compress is damp but not dripping wet.
- Apply the warm, damp chamomile compress directly to the affected area, such as the face, neck, chest, or any skin irritation.
- Leave the compress on for 10-15 minutes, reheating it if it starts to cool down.
- Repeat this process 2-3 times per day as needed for relief.
