Are You Sleep Deficient? Find Your Herbal Sleep Aid Quiz

Herb Healthify - Are You Sleep Deficient? Find Your Herbal Sleep Aid! /* General Body Styling */ body { font-family: 'Inter', sans-serif; background-color: #f0f4f7; color: #333; line-height: 1.6; margin: 0; padding: 20px; display: flex; justify-content: center; align-items: flex-start; min-height: 100vh; } /* Main Quiz Container */ .quiz-container { max-width: 800px; width: 100%; margin: 20px auto; padding: 2.5rem; background-color: #ffffff; border-radius: 16px; box-shadow: 0 12px 30px rgba(0, 0, 0, 0.1); border: 1px solid #e0e0e0; overflow: hidden; } /* Quiz Header */ .quiz-header { text-align: center; margin-bottom: 2.5rem; padding-bottom: 1.5rem; border-bottom: 1px solid #f0f0f0; } .quiz-header h1 { font-size: clamp(2rem, 6vw, 2.8rem); color: #1a5e4a; margin: 0.75rem 0 0.5rem; font-weight: 700; letter-spacing: -0.5px; } .quiz-header p { color: #666; font-size: 1.05rem; margin-top: 0.5rem; } .quiz-header a { color: #2e8b57; text-decoration: none; font-weight: 600; transition: color 0.3s ease; } .quiz-header a:hover { color: #1a5e4a; text-decoration: underline; } .quiz-intro { text-align: center; margin-bottom: 2.5rem; color: #555; font-size: 1.15rem; line-height: 1.7; max-width: 650px; margin-left: auto; margin-right: auto; } /* Disclaimer */ .disclaimer { background-color: #fff3cd; /* Light yellow background */ border: 1px solid #ffeeba; /* Yellow border */ border-radius: 8px; padding: 1rem; margin-bottom: 2rem; font-size: 0.95rem; color: #856404; /* Dark yellow text */ text-align: center; } .disclaimer strong { color: #664d03; } /* Quiz Questions */ .question-block { margin-bottom: 2.5rem; padding: 2rem; background-color: #fdfdfd; border: 1px solid #e9e9e9; border-radius: 10px; box-shadow: 0 4px 15px rgba(0, 0, 0, 0.04); transition: transform 0.2s ease, box-shadow 0.2s ease; } .question-block:hover { transform: translateY(-3px); box-shadow: 0 6px 20px rgba(0, 0, 0, 0.08); } .question-block h3 { margin-top: 0; margin-bottom: 1.5rem; color: #3d3d3d; font-size: 1.4rem; font-weight: 600; line-height: 1.4; } /* Answer Options */ .options-container label { display: flex; align-items: center; margin-bottom: 1rem; padding: 1.2rem; background-color: #f8fbf9; border-radius: 8px; cursor: pointer; transition: background-color 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease; border: 2px solid #e5f0ea; font-size: 1.05rem; } .options-container label:hover { background-color: #eef5f2; border-color: #b3e0c7; box-shadow: 0 2px 8px rgba(46, 139, 87, 0.1); } .options-container input[type="radio"] { display: none; } .options-container input[type="radio"]:checked + span { font-weight: 600; color: #1a5e4a; } .options-container input[type="radio"]:checked + span::before { content: '✓ '; color: #2e8b57; font-size: 1.3em; margin-right: 8px; line-height: 1; } /* Custom radio button appearance */ .options-container label span::before { content: ''; display: inline-block; width: 20px; height: 20px; border: 2px solid #a7d9b7; border-radius: 50%; margin-right: 10px; background-color: #fff; box-sizing: border-box; transition: background-color 0.3s ease, border-color 0.3s ease; } .options-container input[type="radio"]:checked + span::before { background-color: #2e8b57; border-color: #2e8b57; box-shadow: inset 0 0 0 4px #fff; } /* Submit Button */ .submit-btn { display: block; width: 100%; padding: 1.2rem; font-size: 1.3rem; font-weight: 700; color: #fff; background: linear-gradient(135deg, #2e8b57, #1a5e4a); border: none; border-radius: 10px; cursor: pointer; transition: transform 0.2s ease, box-shadow 0.3s ease, background 0.3s ease; letter-spacing: 0.5px; text-transform: uppercase; } .submit-btn:hover { transform: translateY(-4px); box-shadow: 0 10px 25px rgba(46, 139, 87, 0.5); background: linear-gradient(135deg, #1a5e4a, #2e8b57); } .submit-btn:active { transform: translateY(0); box-shadow: 0 4px 10px rgba(46, 139, 87, 0.3); } /* Navigation Buttons */ .quiz-navigation-buttons { display: flex; justify-content: space-between; margin-top: 2rem; } .quiz-navigation-buttons button { padding: 0.8rem 1.5rem; font-size: 1.1rem; font-weight: 600; border-radius: 8px; cursor: pointer; transition: background-color 0.2s ease, transform 0.2s ease; } .quiz-navigation-buttons .prev-btn { background-color: #e0e0e0; color: #555; border: none; } .quiz-navigation-buttons .prev-btn:hover:not(:disabled) { background-color: #d0d0d0; transform: translateY(-2px); } .quiz-navigation-buttons .prev-btn:disabled { opacity: 0.5; cursor: not-allowed; } .quiz-navigation-buttons .next-btn { background: linear-gradient(135deg, #2e8b57, #1a5e4a); color: #fff; border: none; } .quiz-navigation-buttons .next-btn:hover:not(:disabled) { background: linear-gradient(135deg, #1a5e4a, #2e8b57); transform: translateY(-2px); } .quiz-navigation-buttons .next-btn:disabled { opacity: 0.5; cursor: not-allowed; } /* Results Area */ #results-container { display: none; /* Hidden by default */ margin-top: 3rem; padding: 2.5rem; background-color: #e6f7ed; border: 2px solid #b8e0c7; border-radius: 16px; text-align: center; box-shadow: 0 8px 20px rgba(0, 0, 0, 0.08); animation: fadeInScale 0.5s ease-out forwards; } @keyframes fadeInScale { from { opacity: 0; transform: scale(0.95); } to { opacity: 1; transform: scale(1); } } #results-container h2 { color: #1a5e4a; font-size: clamp(1.8rem, 5vw, 2.4rem); margin-bottom: 0.8rem; font-weight: 700; } #results-container h3 { color: #2e8b57; font-size: clamp(1.6rem, 4.5vw, 2.1rem); margin-top: 0; margin-bottom: 1.5rem; font-weight: 600; } #results-container p { color: #444; font-size: 1.15rem; max-width: 650px; margin: 0 auto 2rem auto; line-height: 1.7; } #results-container a { display: inline-block; padding: 1rem 2rem; background-color: #2e8b57; color: #fff; text-decoration: none; border-radius: 8px; font-weight: 600; transition: background-color 0.3s ease, transform 0.2s ease; box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1); } #results-container a:hover { background-color: #1a5e4a; transform: translateY(-2px); } .reset-btn { display: block; margin: 2rem auto 0; padding: 0.8rem 1.5rem; background-color: #e0e0e0; color: #555; border: none; border-radius: 8px; font-weight: 600; cursor: pointer; transition: background-color 0.2s ease, transform 0.2s ease; } .reset-btn:hover { background-color: #d0d0d0; transform: translateY(-2px); } /* Error message styling */ #error-message { color: #e74c3c; background-color: #fde8e8; border: 1px solid #e74c3c; padding: 1rem; border-radius: 8px; text-align: center; font-weight: 600; margin-top: 1.5rem; display: none; } /* Responsive adjustments */ @media (max-width: 600px) { .quiz-container { padding: 1.5rem; margin: 10px auto; border-radius: 10px; } .quiz-header h1 { font-size: 2rem; } .quiz-intro, .question-block h3, .options-container label, #results-container p { font-size: 1rem; } .submit-btn, .quiz-navigation-buttons button { font-size: 1.1rem; padding: 1rem; } #results-container h2 { font-size: 1.6rem; } #results-container h3 { font-size: 1.3rem; } .options-container label span::before { width: 18px; height: 18px; } .quiz-navigation-buttons { flex-direction: column; gap: 1rem; } .quiz-navigation-buttons button { width: 100%; } } Are You Sleep Deficient? Find Your Herbal Sleep Aid! From Herb Healthify Disclaimer: This quiz is for informational and entertainment purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health or starting any new herbal remedies or supplements. Is a good night's sleep a distant dream? Answer these questions to explore your sleep habits and discover which natural herbal aids might help you achieve more restful nights. Previous Next Question Your Herbal Sleep Aid Match is... Explore More Sleep Solutions at Herb Healthify Retake Quiz // Quiz questions and options const questions = [ { question: "1. How many hours of sleep do you typically get on a weeknight?", options: [ { text: "Less than 5 hours.", value: "a" }, { text: "5-6 hours.", value: "b" }, { text: "7-8 hours.", value: "c" }, { text: "More than 8 hours.", value: "d" }, ], }, { question: "2. How often do you have trouble falling asleep or staying asleep?", options: [ { text: "Almost every night.", value: "a" }, { text: "A few nights a week.", value: "b" }, { text: "Occasionally, maybe once a week.", value: "c" }, { text: "Rarely or never.", value: "d" }, ], }, { question: "3. How do you feel when you wake up in the morning?", options: [ { text: "Exhausted, like I haven't slept at all.", value: "a" }, { text: "Groggy and need a lot of caffeine to start.", value: "b" }, { text: "A bit tired, but I usually perk up.", value: "c" }, { text: "Refreshed and ready to go!", value: "d" }, ], }, { question: "4. Do you use electronic devices (phone, tablet, computer) in bed before sleeping?", options: [ { text: "Yes, right up until I close my eyes.", value: "a" }, { text: "Sometimes, for a short period.", value: "b" }, { text: "Rarely, I try to limit it.", value: "c" }, { text: "No, I keep them out of the bedroom.", value: "d" }, ], }, { question: "5. What is your primary goal for improving your sleep?", options: [ { text: "To fall asleep faster and more easily.", value: "a" }, { text: "To reduce nighttime awakenings and sleep more soundly.", value: "b" }, { text: "To calm my mind and reduce restlessness before bed.", value: "c" }, { text: "To wake up feeling more refreshed and energized.", value: "d" }, ], }, ]; // Herbal sleep aids and their descriptions const herbalSleepAids = { a: { title: "Valerian Root (Valeriana officinalis)", description: "Your herbal sleep aid match is Valerian Root! Often used for its mild sedative effects, Valerian may help you fall asleep faster, especially if you struggle with insomnia or restlessness at bedtime. It's known for promoting a sense of calm.", learnMoreLink: "https://herbhealthify.com/valerian-root-sleep" // Placeholder, update with actual link }, b: { title: "Chamomile (Matricaria chamomilla)", description: "Your herbal sleep aid match is Chamomile! This gentle herb is widely recognized for its calming properties. It can help reduce anxiety and promote relaxation, leading to more sustained and peaceful sleep throughout the night.", learnMoreLink: "https://herbhealthify.com/chamomile-for-sleep" // Placeholder, update with actual link }, c: { title: "Passionflower (Passiflora incarnata)", description: "Your herbal sleep aid match is Passionflower! If a busy mind keeps you awake, Passionflower might be your ally. It's traditionally used to calm nervousness and anxiety, helping to quiet racing thoughts and prepare you for rest.", learnMoreLink: "https://herbhealthify.com/passionflower-sleep" // Placeholder, update with actual link }, d: { title: "Lavender (Lavandula angustifolia)", description: "Your herbal sleep aid match is Lavender! Known for its soothing aroma, Lavender can help create a relaxing environment conducive to sleep. While often used aromatically, it can also be consumed as a tea to promote overall relaxation and a refreshed morning.", learnMoreLink: "https://herbhealthify.com/lavender-sleep-benefits" // Placeholder, update with actual link }, }; // DOM Elements const quizContentDiv = document.getElementById('quiz-content'); const prevBtn = document.getElementById('prev-btn'); const nextBtn = document.getElementById('next-btn'); const errorMessageDiv = document.getElementById('error-message'); const resultsContainer = document.getElementById('results-container'); const resultHerbTitle = document.getElementById('result-herb-title'); const resultHerbDescription = document.getElementById('result-herb-description'); const resultLearnMoreLink = document.getElementById('result-learn-more-link'); const resetBtn = document.getElementById('reset-btn'); const quizNavigationButtons = document.querySelector('.quiz-navigation-buttons'); // State variables let currentQuestionIndex = 0; const userAnswers = {}; // Stores answers for each question index // Function to render the current question function renderQuestion() { const questionData = questions[currentQuestionIndex]; quizContentDiv.innerHTML = ` ${questionData.question} ${questionData.options.map((option, index) => ` ${option.text} `).join('')} `; // Add event listeners to newly rendered radio buttons quizContentDiv.querySelectorAll('input[type="radio"]').forEach(radio => { radio.addEventListener('change', (event) => { userAnswers[currentQuestionIndex] = event.target.value; errorMessageDiv.style.display = 'none'; // Clear error on selection // Re-render current question to update visual selected state renderQuestion(); }); }); updateNavigationButtons(); } // Function to update navigation button states function updateNavigationButtons() { prevBtn.disabled = currentQuestionIndex === 0; if (currentQuestionIndex === questions.length - 1) { nextBtn.textContent = "Find My Sleep Aid!"; } else { nextBtn.textContent = "Next Question"; } } // Function to calculate and display results function calculateResults() { const score = {}; // Tally answers for (const key in userAnswers) { const answerValue = userAnswers[key]; score[answerValue] = (score[answerValue] || 0) + 1; } let dominantHerbKey = ''; let maxScore = 0; for (const key in score) { if (score[key] > maxScore) { maxScore = score[key]; dominantHerbKey = key; } } // Default to 'c' (Passionflower) if no clear dominant or no answers if (!dominantHerbKey) { dominantHerbKey = 'c'; } const resultData = herbalSleepAids[dominantHerbKey]; resultHerbTitle.textContent = resultData.title; resultHerbDescription.textContent = resultData.description; resultLearnMoreLink.href = resultData.learnMoreLink; quizContentDiv.style.display = 'none'; // Hide questions quizNavigationButtons.style.display = 'none'; // Hide navigation resultsContainer.style.display = 'block'; // Show results resultsContainer.scrollIntoView({ behavior: 'smooth', block: 'start' }); // Scroll to results } // Event Listeners for Navigation nextBtn.addEventListener('click', () => { if (userAnswers[currentQuestionIndex] === undefined) { errorMessageDiv.textContent = "Please select an answer before proceeding."; errorMessageDiv.style.display = 'block'; return; } errorMessageDiv.style.display = 'none'; // Clear error if (currentQuestionIndex { if (currentQuestionIndex > 0) { currentQuestionIndex--; renderQuestion(); } }); resetBtn.addEventListener('click', () => { currentQuestionIndex = 0; for (const key in userAnswers) { delete userAnswers[key]; // Clear all answers } resultsContainer.style.display = 'none'; // Hide results quizContentDiv.style.display = 'block'; // Show questions quizNavigationButtons.style.display = 'flex'; // Show navigation renderQuestion(); // Render first question window.scrollTo({ top: 0, behavior: 'smooth' }); // Scroll to top }); // Initial render renderQuestion();

Are You Sleep Deficient? Find Your Herbal Sleep Aid Quiz

Are You Sleep Deficient? Find Your Herbal Sleep Aid!

Your Herbal Sleep Aid Match is…

Leave a Reply Cancel reply

The Beauty of Cucumber

Dairy Cream

FODMAP Diet Everything You Need to Know

Your Herbal Sleep Aid Match is…

Subscribe to Our Mailing List

Discover Your Gut Health Hero Herb Quiz

Related Articles

Discover Your Gut Health Hero Herb Quiz

What’s Your Adaptogen Match?

Leave a Reply Cancel reply

The Beauty of Cucumber

Dairy Cream

FODMAP Diet Everything You Need to Know