Introduction
Rosemary roasted potatoes are a delicious and flavorful side dish that combines the earthy, aromatic flavors of rosemary with the crispy texture of roasted potatoes. This dish is a popular choice for both casual and formal meals, as it is easy to prepare and pairs well with a variety of main courses.
Ingredients
- Potatoes (such as Yukon Gold or Russet), cut into 1-inch cubes
- Fresh rosemary sprigs
- Olive oil
- Salt and pepper to taste
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the potato cubes with olive oil, chopped fresh rosemary, salt, and pepper until the potatoes are evenly coated.
- Spread the potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
- Roast the potatoes in the preheated oven for 25-30 minutes, or until they are tender and golden brown, flipping them halfway through the cooking time.
- Serve the rosemary roasted potatoes hot, garnished with additional fresh rosemary sprigs if desired.
Nutritional Benefits of Potatoes
Potatoes are a versatile and nutritious vegetable that offer the following benefits:
- Carbohydrates: Potatoes are a good source of complex carbohydrates, which provide energy for the body.
- Fiber: Potatoes contain dietary fiber, which can help promote digestive health and regulate blood sugar levels.
- Vitamins and Minerals: Potatoes are a rich source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. (Wilk et al., 2022), (Hamed et al., 2021)
- Antioxidants: Certain potato varieties, such as purple potatoes, are high in antioxidants like anthocyanins, which can help protect the body from oxidative stress. (Wilk et al., 2022), (Hamed et al., 2021)
Conclusion
Rosemary roasted potatoes are a delicious and nutritious side dish that combines the aromatic flavors of rosemary with the crispy texture of roasted potatoes. By incorporating the health benefits of both rosemary and potatoes, this dish can be a flavorful and wholesome addition to your meal. With its versatility and ease of preparation, rosemary roasted potatoes are a great option for both everyday and special occasions.
